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    The 200-hour program is suitable for anyone who wants to deepen their knowledge of the anatomical aspects of yoga, and improve their own practice. This course is suitable for all yoga enthusiasts who are ready to become yoga teachers or for those who just wish to dive deeper into the yogic lifestyle and spirituality. If yoga has changed your life and you want to share that passion with others, then this is the program for you. Deepen your knowledge and understanding of yoga, follow your heart and become a certified yoga teacher! It's also great for students who simply want to have a transformational experience. If you’re reading this right now, you’re here because you have a desire to evolve. You’re here because you want to reach your true potential and because you want to help others do the same. So join the Inhale Yoga Retreats Team for a life changing experience in Hiriketiya, Sri Lanka!
    Yes, after successfully completing the course you will receive your 200HRS certificate and will be able to teach right away.
    A wide variation of Vinyasa & Yin yoga classes deepening and inspiring your own practice Learn to ‘see’ bodies, understand why some people need a different approach Opportunities to teach, adjust and observe Practical & down-to-earth information to apply as a teacher Learn to sequence a safe and personalized class for all kinds of students Explore your breath and learn how to teach pranayama, to deepen or enhance the yin practice Learn how to adjust, work with props and assist students in any way that is necessary Learn to observe without reacting and being nonjudgmental, using meditation practices. Dive into an inner journey; spiritual and personal growth to be become a connected teacher and human being.
    21 nights of premium accommodation 18 days with instruction Yoga training manual PDF Welcome bag full of goodies Daily meditation sessions Study and practice of asana Brunch, light refreshments & dinner (except on Sundays your free day) Full use of our facilities including swimming pool Fresh filtered drinking water Complimentary premium yoga mat and props for use everyday 1 full body massage 1 Udawalawe National Park elephant safari group tour Premium surfboard range available for use in your free time Eligibility to register with Yoga Alliance International upon completion of the training
    This is a complete 200-hour YTT, emphasis will be on alignment and anatomy for your asana practice, dive deeper into yoga philosophy creating a solid foundation to become a very confident yoga teacher. You will learn from our highly skilled teachers and be inspired by the powerful energy created during our training weeks. During the course we will also touch on how to run and market your own yoga retreats and/or studio. WHAT TO EXPECT Learn to teach yoga for all levels, the fundamentals of yoga and leave the course being able to to lead, support and assist yoga classes. Develop your asana practice and apply the wisdom from your journey to guiding others. Develop your individual teaching voice and learn how to share the gifts of yoga with confidence and ease. Delve into the depths of subtle anatomy and energetics, pranayama and meditation. Learn how to share the ancient philosophy teachings within a modern dynamic practice. Learn about the business of yoga; develop your business, your brand and learn how to share your offerings creatively and effectively. HERE'S WHAT YOU WILL LEARN Daily yoga practice Introduction to yoga philosophy & history In-Depth introduction to the asanas with a specific focus on benefits and alignment An in-depth look at Ashtanga – the eightfold path Study of pranayama techniques and daily pranayama practice Daily meditation sessions An in-depth study of the chakras, pranayama and meditation techniques Mantras and mudras – theory and practical Introduction to Ayurveda, diet, and lifestyle Learn to teach yoga techniques, class sequencing and teaching ethics Introduction to anatomy and the body systems How to create inspirational but powerful classes with innovative sequencing that fulfil all levels, infused with yogic philosophy How to communicate clearly and confidently in a group setting How to hold space during your yoga classes How to discover your voice and share your heart’s message How to create a successful start-up yoga business & host your own retreats workshop Learn and live the yogic life on and off the mat Ethics of a yogi lifestyle
    We are learning six days in the week and on Sundays we have free from any classes SCHEDULE SAMPLE* 07:00 - 07:30 Tea & Coffee 07:30 - 09:30 Pranayama, Asana and meditation practice 09:30 - 11:00 Brunch at our poolside restaurant 11:00 - 13:00 Lectures & theory 13:00 - 14:00 Break 14:00 - 17:45 Posture lab, teaching practice & closing circle 17:45 - 18:30 Break for sunset 18:30 - 20:00 Dinner at our poolside restaurant. 20:00 - 22:00 Personal time or Ecstatic Dance / Breathwork *Schedule subject to change and is an example only. - You’ll have one full day off once per week for exploring, activities like surfing or safari tours, spa day, pool time, relaxation, study, etc. This day is usually on Sundays. **There will be 18 days in total with instruction and there will be no classes on arrival and departure days. WEEK ONE Anatomy, Alignment & Styles Exploration This week explores where yoga anatomy meets alignment in relation to all aspects of Yoga Asana, practicing mostly Vinyasa and Yin with an introduction and understanding about the differences with other styles. It also covers Teaching methodology, creative sequencing and structuring, enabling you to develop your self practice and lead classes within an intelligent, creative and flexible framework that allows for individual expression. There will be a strong focus on the physical practice and we will start introducing different pranayama and meditation techniques and start learning about the yoga philosophy. WEEK TWO Focus on Practice and Teaching Keeping our two daily asana, meditation and pranayama practices, The rest of the time will focus on training you on how to become a teacher. You will already start sequencing and teaching classes with your classmates , becoming more confident, finding your voice and style of teaching. WEEK THREE Advanced Asanas, Teaching, Ethics & Business. We will break down the most advances poses like arm balances and inversion showing you how to practice and teach them safely. You will teach your full class to gain the confidence you need to safely guide every kind of people into yoga. You will learn more about the ethic, the role and responsibilities of a Yoga teacher and how to successfully run your yoga business.
    Students are encouraged to have 100% attendance. However, we understand that students have important commitments outside of the classroom. Should extenuating circumstances impact attendance, students are permitted to miss class, provided they work with the program director to make up any missed hours following the below guidelines: ​ Missing Training Hours: Each student can miss 20 hours of our yoga training program. These missed hours must be rescheduled, included in the cost of the program. If more than 20hrs of training is missed, the student must schedule make-up sessions at a rate of Eur 100 per hour to graduate from the program. Tardiness: Any student who is late for class by more than 15 minutes will be docked an hour from their training hours and need to make up at the rate of Eur 100 per hour. Withdrawal Policy: If a student wishes to withdrawal from our program for any reason, they must first contact the program director to discuss their reasons for withdrawal. Refunds will be given in accordance with the program’s refund policy. ​ Termination from Program: The program may decide to terminate any student’s participation in the program if: (1) false information was used in the admission process that materially affects the program; (2) a student missed more than 20% of any subject category; (3) a student is absent for more than 2 consecutive days without contacting the program director; (4) the student fails to make timely payments of tuition; (5) the student is unable to pass a test after being given 3 attempts. If the program decides to end the student’s participation in the program, the student is not entitled to any prior payments or fees. All prior payments and fees are non-refundable and non-transferable. Termination from Program: Bad Conduct; No refunds will be given if the program removes a student from the program for bad conduct. Bad conduct is violation of the Code of Conduct, gossip, harassment, bullying, or any other behavior that is inappropriate or disruptive to the welfare of the program or to fellow students.
    PREMIUM SHARED ROOMS: Our premium shared room option is our most popular because not only are you getting the best value but you are also able to share the experience with your new room mates. Shared accommodation at Inhale Yoga Retreats is a big part of the reason why the Inhale Yoga teacher training experience is so great and one step ahead of the rest. The very spacious shared rooms feature XL comfortable beds prepared with fresh clean linen and bathroom towel prior to your arrival, personal wardrobe each with luggage storage space and secure international charging point including USB port within your wardrobe. Both your bedroom and property are accessed with electronic RFID wristband technology. All rooms have air conditioning, large windows with direct access to a private balcony that boasts a view over our tropical garden and infinity pool. There are two ensuite bathroom per shared bedroom with full sized open shower, hairdryers, lemongrass & bergamot shampoo/conditioner dispensers available in each shower. We also offer all-female premium shared rooms for a small upgrade fee dependant on availability. PRIVATE SUPERIOR DOUBLE ROOM: Our superior double bedrooms feature a comfortable king size bed and bathroom towels available on arrival. Rooms have both fan & air conditioning, large windows with direct access to a private balcony that boasts a view over our tropical garden and infinity pool, balcony area with hanging rattan chair for reading or chilling. Both your bedroom and property are accessed with electronic RFID wristband technology. Each room has an electronic safe, wardrobe and bag storage space, organic tea & coffee station, plasma Tv with NETFLIX and personal bluetooth stereo/radio. The room also features a private ensuite bathroom with full sized open shower with skylight, his & hers dual sink with XL mirror, hairdryer, lemongrass & bergamot shampoo/conditioner dispensers available in the shower. FREE WiFi available in all rooms and around our property.
    Enjoy delicious all-vegan and organic dishes from our poolside restaurant. We use fresh food and locally grown vegetables and spices from Sri Lanka. You will be served fresh fruits, local teas and a re-energising brunch buffet daily, as well as light refreshments during the day, followed by a group dinner after evening practice (5pm). Please let us know at the time of your booking if you have any specific dietary requirements. Daily brunch, light refreshments and dinner are included in the package price except there is no brunch or dinner scheduled on Sundays (your free day) giving you the chance to explore local restaurants. All meals will be served at The Backyard restaurant which is located poolside right by our yoga Shala. We can make recommendations for some cosy restaurants nearby in the famous bay of Hiriketiya each Sunday when we have no brunch or dinner scheduled that day. We also have fresh filtered water dispensers located in the hallways outside your room for unlimited water bottle refills. Our bar is available most days, where you can order extras like smoothies, iced coffees, or extra snacks.
    ALL INCLUSIVE PRICES Includes complete course, yoga training manual PDF, welcome pack, 21 nights premium accommodation, 1 full body massage, 1 Udawalawe national park elephant safari group tour, complimentary yoga mats & props, premium surfboard range available, unlimited fresh drinking water, daily breakfast, daily lunch, light refreshments, fruits and teas. Premium shared room with private ensuite & balcony: €3,999 p.p. Superior private double room with private ensuite & balcony: €4,649 p.p. Double room rate based on dual occupancy only EARLY BIRD DISCOUNT Available until May 31st.... Early bird discount gives you €100 off the 200 HR YTT course. Must be redeemed before May 31st by entering the promotional code: YTT2022 at the time of submitting the initial €500 deposit. €500 DEPOSIT A non-refundable deposit to secure your spot & early bird discount. The remaining balance will need to be paid in full by 60 days prior to the course start. Payment plans are also available upon request only. Due to the ongoing global pandemic - we are offering COURSE REFUNDS up until 30 days prior to the course start date. Book now with limited risk and secure your spot as course space is limited to just 25 students ! Please read our policy on deposits, payments, refunds and cancellations in the T&C's tab before confirming the deposit.
    - Flights - Airport transfers - Training books (Training manual provided in PDF only) - Extra items ordered from the bar & restaurant - Extra massages or body treatments - Surf lessons or any other activity not included in the package - Brunch, light refreshments & dinner on Sundays ( Your free day )
    Yes there is... There’s many amazing beaches, restaurants, cafes and surf all just a 200 metre walk away from our property. Grab a surf board when your not in class, its included in your all inclusive course package. Take time to enjoy some of the many other extra activities we organise, including the elephant safari tour to Udawalawe or unwind with a relaxing massage from one of our in-house masseuses. Spend your free time exploring on your own or just relax around our gorgeous pool.
    - Bring a notebook and pen for writing down notes and diagrams during classes - Bring comfortable clothes to practice in, usually its warm and humid mostly but at times you may need a rain jacket or a sweater for late evening rain showers and cool sea breezes.
    FLIGHTS: - Book your flight to COLOMBO BANDARANAIKE airport (CMB) - Book your flight to arrive one day before your first training day or earlier - Check to compare the lowest flight fares AIRPORT TRANSFERS: We can certainly book your airport transfer from Colombo International Airport. Please send your flight details including flight number and times to confirm your airport transfer. The price is €90 per car one way or €180 including the return service on your check-out day. This price includes up to 4 persons per transfer. PUBLIC TRAIN: A scenic delight… The journey is mostly along the coast, with open sea views for the majority of the way. There will be a few sellers selling water, fruit and delicious snacks on the way but the COLOMBO FORT to WEWURUKANNALA train will most probably be full and possibly uncomfortable after a long flight. You will need to first take a taxi or bus from the airport to reach Colombo Fort train station which is 40 minutes away from the airport. On the COLOMBO FORT - Galle - Matara - WEWURUKANNALA train route, virtually all seats are unreserved so pre-booking is neither necessary nor possible, which means you cannot book a seat unfortunately. Tickets are only sold on the day at the ticket office. Tickets cannot sell out though. Train Schedule here:
    TRAVEL WITH PEACE OF MIND TO SRI LANKA IN JUST 4 EASY STEPS ​ APPLY FOR AN ONLINE E-VISA Apply Here MANDATORY COVID-19 INSURANCE PRE-PURCHASED or on arrival. PCR OR RAPID TESTS ARE NO LONGER REQUIRED FOR THE VACCINATED TRAVEL FREELY TO THE SALTY PELICAN ​ I'M FULLY VACCINATED.... WHAT'S THE PROCEDURE ON ARRIVAL IN SRI LANKA ​ - Duly completed Health Declaration Form (Available Onboard the Aircraft) to be handed over to Health Officer at Airport ​ - Proof of Vaccination (Certificate/Card/Other Valid Proof) Original certificate MUST have English transcription - You can then travel freely to The Salty Pelican​ - I HAVE ALREADY RECOVERED FROM COVID-19 IN THE PAST 6 MONTHS​ - I'M NOT VACCINATED ! - HAVEN'T RECEIVED MY 2ND VACCINATION DOSE IN TIME ? ​ - Duly completed Health Declaration Form (Available Onboard the Aircraft) to be handed over to Health Officer at Airport - If a Traveller has been infected with COVID-19 within 6 months to 7 days prior to their departure flight into Sri Lanka, and have received at least a single dose of a recommended vaccine; they do not need to have a PCR Test or RAT before boarding their flight. The traveler must have verifiable documents to prove past history of COVID-19 infection i.e. Diagnosis card or Positive PCR Test/RAT Report. - If a Traveller with a single dose of vaccine for COVID-19 was infected with COVID-19 more than 6 months prior to the departure flight into Sri Lanka, then the traveller shall require a negative pre-departure PCR test/RAT. PCR test shall be done within 72hrs prior to departure, or a RAT done within 48hrs prior to Departure. - All other Travellers of 12 years and above who are NOT FULLY VACCINATED and do not fall into the above categories shall mandatorily obtain a negative pre-departure COVID-19 PCR Test report done within 72 hours prior to departure OR a negative Rapid Antigen Test report done within 48 hours prior to departure. - When a traveler has been infected with COVID-19, then the traveler shall plan to arrive in Sri Lanka, at least 07 days after contracting COVID-19 infection.​
    Imagine a tropical beach paradise with incredible scenery and magical vibes...… A hidden bay of turquoise blue ocean lapping gently onto the soft, white sand, with tall coconut palms swaying gently in the warm sea breeze and perfect waves for beginners to advanced.... Welcome to paradise. This picturesque and laid-back yogis paradise will steal your heart and is considered as one of the most beautiful beaches on the entire south coast of Sri Lanka! Easily accessible from Colombo International Airport with either a private air conditioned van transfer or by public train. Renowned for its extensive beaches, beginner friendly surf and unrivalled seafood restaurants, a true destination for sea and sun. It’s the perfect spot to develop your yoga and to deeply connect with your fellow students on this transformational journey. Surrounded by nature to encourage the experience of re-connection to the earth, each other and your experience here will be one of tranquillity, transformation, and joy. Inhale Yoga Retreat training property is an oasis of luxury and peace where you will experience comfort, elegance and stunning surroundings. Nestled on the highest hill above the beautiful Hiriketiya bay, offering you a front-row seat to hidden bays, majestic coasts and superb sunsets. This is a prime location and famous for being a top yoga destination worldwide. Our well designed and modern retreat with cosy open plan living area that opens directly out onto the infinity swimming pool area with a relaxing outdoor and poolside restaurant area including bean bags & sun loungers to unwind each day, a beautifully designed covered yoga shala surrounded by the jungle and all the sounds that goes with that, a stunning rooftop yoga training deck area with endless sunset views. Our shala has a unique tranquility and comes with high-end complimentary yoga mats and props .
    Sri Lanka has a surprisingly complex tropical climate, with distinct wet and dry seasons. Its equatorial position means that temperatures are fairly constant throughout the year, an average of around 26-30°C (78 -86°F) and is often higher than this around midday. October and November we have very fine weather for most of the time interspersed with some on and off rain showers but its still a good time of year to travel and to enjoy the less crowded beaches.
    BOOKINGS: Bookings can be made through our direct booking widget found on our website or can be made in writing by email to, please include all necessary details for us to ensure maximum efficiency. We will respond within one business day. TERMS OF PAYMENT: Inhale Yoga Retreats reserves the right to charge non-refundable €500 deposit to secure all course slots. Any remaining balance will be payable up until 60 days prior to the course start date. Payment plans available on request. RESERVATIONS, REBOOKING AND CANCELLATION POLICY ​ Inhale Yoga Retreats is offering FREE UNLIMITED DATE CHANGES & FREE CANCELLATION for all yoga teacher training courses up until 30 days prior to the course start date 1) ALL COURSE SLOTS will be secured with a non-refundable €500 deposit. In the event that you need to cancel the course, this deposit will not be refundable. 2) REMAINING BALANCE due up until 60 days prior to the course start date. We will send a reminder email prior to the 60 day mark. We also reserve the right to cancel your spot if we haven’t received your final payment by the 60 day prior mark. Payment plans are available on request. If you do not submit full payment in the required time, or do not cancel your registration or respond to our emails, Inhale Yoga Retreats reserves the right to keep all payments received. 3) FREE CANCELLATION needs to be requested up until 30 days prior to the course start date and the course payment is refundable. 4) FREE DATE CHANGES needs to be requested up until 30 days prior to the course start date. You can change to courses scheduled in the future dependant on availability. For any new requested dates, there will be a €500 fee to secure your spot and the original €500 deposit is non-transferable. 5) CANCELLING WITHIN 30 DAYS prior to the course start date, the deposit or course payment is non-refundable but we can transfer your original deposit and course payment to future course dates for a €500 fee. ​ 6) There is no penalty fee for cancelling up until 30 days prior to the course start date but in addition to the sums detailed above, the Seller shall be entitled to retain any fees incurred processing any refunds. Refunds can take up to 30 days to process. Travel Insurance: Please consider travel insurance to protect yourself in the case of injury, illness, travel disruptions or the inability to attend for any other reason. Force majeure: We cannot accept any liability where the booking could not be fulfilled due to circumstances which we could not, even with due care, have foreseen or avoided. Such events may include, but are not limited to, war, threat of war, civil commotion or strife, hostilities, natural disaster, fire, act of god, terrorist activities, technical problems with transportation, flight cancellations, closures of airports, ports and/or ferries, quarantine, epidemics, weather conditions, government action or other events outside our control. Changes: In any event due to unforeseen circumstances like natural disaster, illness, civil unrest, death, COVID-19 restrictions but not limited to the above. Our Inhale Yoga Retreats team reserves the right to make any changes to our courses, including schedules, teachers or property but not limited to these. If the Buyer wants to completely cancel the retreat based on any changes, normal cancellation policies will apply. Inhale Yoga Retreats is not responsible for reimbursing you or refunding you for any amount paid if you decide to cancel based on any changes. Cancellations: - Inhale Yoga Retreats is not responsible for any expenses incurred as a result of trip cancellation or postponement including airline tickets, visas or any other expenses. - Inhale Yoga Retreats reserves the right to cancel any trip prior to the course start date in the event that the minimum students requirement is not met, in which case you will be given a full refund for both your deposit and course payment or can be transferred to new course dates without penalty. Other: Inhale Yoga Retreats reserves the right to modify its rates for economic purposes, such as fluctuations in currency, inflation, or an increase in supplier costs. Any changes in rates will not affect courses or bookings that have already been confirmed by Inhale Yoga Retreats. In the event that Inhale Yoga Retreats, under exceptional circumstances, is unable to provide the guest with the agreed rooms on arrival, Inhale Yoga Retreats will provide a room of equal or superior quality at no extra charge. Security wristbands: Upon check-in guests will receive a security wristband for access to both the retreat and their room. Wrist bands must be handed back to reception on check-out. Failure to return the wristbands, will result in a €10 charge added to your final invoice. Personal property: Guests may use secure lockers next to their beds, however it remains the guest's responsibility to ensure that their personal belongings are secure at all times. Inhale Yoga Retreats accepts no liability for the loss, theft or damage to property however sustained or caused. Yoga classes: Due to unfavourable weather conditions, or any other reason, Inhale Yoga Retreats yoga teachers may reschedule or cancel any yoga training classes without giving advance notice to the buyer. Inhale Yoga Retreats and their staff reserve the right to photograph/videography our students during the entire course. By taking part in a the course and/or being at the location, the buyer gives their full consent to such photographs/videos being taken. The buyer agrees that Inhale Yoga Retreats may use such photographs/videos for commercial, publicity and advertising purposes. The buyer acknowledges that they have no right to any payment or fees in respect of any photographs/videos sold. Surf equipment: Inhale Yoga Retreats will provide surf equipment to use without charge for all guests who have booked that option to be included within their all-inclusive package. If the buyer wishes to use the surf equipment, they must provide Inhale Yoga Retreats and/or the staff with a signed personal waiver form available from reception declaring they have understood the terms of rental, damage policies and personal liability. The equipment must be returned in the same condition it was when the buyer received it and to the satisfaction of Inhale Yoga Retreats management and/or the staff. Where the management and/or the staff are unsatisfied with the condition of the returned surf equipment by the buyer, the buyer shall on request and in any event before their check-out date be deemed responsible for the cost incurred for any necessary repairs. Inhale Yoga Retreats may charge the supplied credit card provided any monies owed by the buyer in ration to damage or theft of surf equipment. Inhale Yoga Retreats and/or the staff shall accept no responsibility for loss, damage or harm caused to the buyer, other persons, any property or the like as a result of the buyer’s use of the equipment and/or personal Items, unless such loss, damage or harm was caused by the negligence of Inhale Yoga Retreats and/or the staff. Inhale Yoga Retreats and/or the staff shall accept no liability for the loss, damage or theft of any Personal Items. Guest behaviour: The comfort, safety and security of our guests is of paramount importance to Inhale Yoga Retreats. Any student(s) who, in the opinion of our staff, compromise the comfort, safety or security of other students or any staff - will be requested to leave the retreat premises and will not be offered a refund. Guests are expected to respect other guests, staff, property, act in an acceptable manner and follow all local laws. Failure of any individual to do so will result in the expulsion from the course and loss of deposits. Smoking: Smoking is not permitted anywhere inside our building, bedrooms or shared rooms. We do however provide our guests with the exclusive use of our outdoor areas, garden and balconies, where smoking is permitted and ash trays are provided. Any guest found smoking within the building or common inside lounge areas will be asked to leave the premises immediately and will not be offered a refund. Discretion: All bookings are subject to availability and Inhale Yoga Retreats reserves the right to decline or cancel any course booking at its discretion. RELEASE WAIVER By agreeing to the terms outlined here, I hereby release and discharge my rights and claims for damages or liabilities that may occur as a result of participation on Inhale Yoga Retreats course. In consideration of the acceptance of my offer to participate in yoga teacher training, surfboard rental and surf lessons at Inhale Yoga Retreats, I have read, understood, approved and agree to the following terms and conditions: None of the following Medical conditions apply to me… - ASTHMA - EPILEPSY - PREGNANCY - HEART CONDITIONS - A PREVIOUS INJURY THAT MAY REOCCUR 1. I accept that the activities of yoga & surfing carries with it some degree of risk both to the person and property. Knowing the risk involved, I still wish to register for the Inhale Yoga Retreats course and so expressly agree to assume the risk of injury or damage while participating in these activities 2. I release, waive and hold harmless Inhale Yoga Retreats, its officers, agents and/or employees from all claims, losses, damages or expenses during or in conjunction with my participation in Inhale Yoga Retreats courses or surfboard rental, including any claims for damage caused by the negligence of Inhale Yoga Retreats, its officers, agents and/or employees, together with any cost including legal fees that may be incurred as a result of any such claims, losses, damages or expenses whether valid or not. 3. I also indemnify Inhale Yoga Retreats, its officers, agents and/or its employees against all claims losses damages, expenses or claim that any one or more of their executors, administrators, heirs, next of kin, successors or assignees may have and against any costs including legal fees that may be incurred as a result of any such claims, losses damages or expenses whether valid or not. 4. If I am not a resident of Portugal or Sri Lanka, I declare that I will not avoid Conditions (2.) or (3.) by commencing any legal action in another country. 5. I declare and confirm that I am physically fit and have no conditions or injury that could be affected by this activity (as previously stated). 6. I hereby consent to receive medical treatment which may be deemed necessary by Inhale Yoga Retreats in the case of injury, accident or illness during the course of undertaking the yoga teacher training courses, surfboard rental or surfing lessons and also agree to indemnify Inhale Yoga Retreats in the respect of such medical treatment. 7. I accept responsibility for the surfing equipment during all times, including surfboard, fins, leash and rash shirt in which Inhale Yoga Retreats has allocated to my name. I hereby agree to pay for repairs or replacement in such case of negligence. 8. I agree that any films, sound or other recording of my yoga teacher training course and surfing lessons will not be used in any promotion or advertising without the prior consent of Inhale Yoga Retreats. I also agree the company itself may use such recordings as it deems fit without any prior consent. 9. I agree that this agreement shall be governed in all respect by and in accordance with the laws of in either Portugal or Sri Lanka. 10. Inhale Yoga Retreats will carry no responsibility or liability for any participant who leaves the training prior to its conclusion and for any activity undertaken by any participant which is not included on the trip itinerary.


This advanced training course is for those that have completed a 200 HR YTT. A more in-depth look to advance your practice, teaching techniques, yoga postures, yoga philosophy, deepen your knowledge and build on sharing your passion. This training is designed to take you and your teaching practice to the next level of teaching and leading with team leadership, yoga management and creation of community as a focus.

Your 200-hour Teacher Training taught you how to manage and lead a yoga class effectively and responsibly.

Our 300-hour Teacher Training will give you the Power and Freedom to craft, create, develop, lead and teach others advanced asana, pranayama and meditation effectively, at a deeper level than ever before.

We will be together co-creating, learning and practicing new skills that will enhance and deepen your knowledge and give you the experience to create, practice and teach more advanced asanas, pranayama and meditation.

We will dive deeper into advanced and creative sequencing, learning how to create classes for specific populations, (older adults, expectant moms, people in recovery , kids and more). We will map the subtle body onto physical anatomy, creating vinyasa flows designed to balance and energize the physical and metaphysical systems of the body. 

In this training, you will have the opportunity to practice what you are learning, as you are learning. By teaching classes open to the public and receiving feedback and coaching from your peers, immediately, your learning will be "brought home" to you in a way that allows you to adjust and modify as you go - developing yourself as a yoga-leader for your own practice and for classes you will deliver, as you go. No waiting to see "how much you absorbed" until after the training is over. You get to put it into action as you go through the training, as part of your training. 

By the time you complete this work, you will have designed and developed a project of your own that you may share in any venue: Via video-conference, or livestream, as a retreat, as a workshop, an advanced class, or a series of workshops. 


  • TBA


4 weeks of tuition and teacher training manual

  • All dates: €3,200 p.p.



4 weeks of tuition, teacher training manual, welcome pack, premium accommodation, all meals, fruits & drinking water, complimentary yoga mats & props, elephant safari tour, full body massage and daily access to premium surfboard range

  • Premium shared room with private ensuite:  €4,499 p.p.

  • Superior private double room with private ensuite:  €5,149 p.p. (Double rooms based on dual occupancy only )

Spots are limited to just 25 students per course, so don't forget to reserve your spot for just €500

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