INHALE YOGA TEACHER TRAINING 

This 100-hour training is for anyone who desires to enrich, enhance and deepen their knowledge and personal yin practice.

 

A yin yoga practice can help you to let go and surrender, to slow down and to stop identifying with the streams of thoughts and emotions, cultivating a deeper understanding of relaxation. 

This 100-hour program is ideal for students who want to improve their knowledge and deepen their yin practice. We will dive deep into the physical anatomy of the body, which will give you, insight in how this can work for you and your students. You will learn how to read the human body and explore that everybody is different. We will guide you to find a pose that is perfect for your body, no matter how flexible or inflexible you are. Yin yoga helps you to explore the possibilities of how to open, stretch and stimulate your body. 

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We will help you to build a deep understanding of how the body functions physically and you will be able to see and respond to people, their bodies, and their potential. Moreover, you will learn about: bones, muscles, fascia, joints, movements, and connective tissue, pranayama and meditation. It’s not about how the pose looks (aesthetic) but about what we feel (function), which makes the yin yoga approach very liberating.

Besides learning more about yourself, we will also teach you the tools to share this knowledge with others. We will guide, support and challenge you in this journey. You will gain these skills by observing, teaching, assisting and adjusting students, reading, discussing, and diving deeply into your personal yin yoga practice.

This exciting and enriching yin yoga program requires dedication and can be a truly transformative experience. The real challenge of yin yoga lies in the ability to remain still and stay mindful and present with what comes up during the poses. Learn how to recognize your reactive thinking patterns, let them be and investigate them with loving kindness and self-compassion.

With these experiences and knowledge, you will feel empowered to share, demonstrate and instruct the meditative practice of yin yoga. If you want to learn more about the physical part Yin Yoga and how to teach it, or if you want to integrate yin yoga into your daily life, than this teacher training is perfect for you.

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PRACTICE

• Exploration of the 20 main Yin asanas

• Counterposes and movements

• Yang Yoga sequences

• Introduction to meditation and pranayama

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YOGA PHILOSOPHY

• History of yin yoga and theory of exercise 

• Basic yoga philosophy 

• Principles of Yin Yoga (tattvas)

• Understanding yin versus yang yoga

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ANATOMY & PHYSIOLOGY

• Skeletal variations and the importance of teaching yoga

• Target areas and functional analysis in asanas

• 14 skeletal segments, 10 muscle groups, 7 archetypal asanas

• Leg/torso mandala (functional approach)

• Fascia and connective tissue

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TEACHING METHODOLOGY

• Science and art of sequencing for all levels

• Find your voice

• Learn to speak with confidence and authenticity

• The usage of props to improve or modify a posture

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THE BUSINESS OF YOGA

• How to start and build a successful yoga teacher career

• What does it take to open your own studio

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EXTRA TOPICS

• Pregnancy & yin yoga

• Assisted yin yoga practice

• And more

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TRAINING DATES

• TBA

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COURSE PRICE

10 days of tuition and teacher training manual​

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• All dates:  €1,475 p.p. 

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ALL INCLUSIVE COURSE PACK 

10 days of tuition, teacher training manual, welcome pack, premium accommodation, all meals, fruits & drinking water, complimentary yoga mats & props, elephant safari tour, full body massage and daily access to premium surfboard range

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• Premium shared room with private ensuite:  €2,175 p.p.

• Superior private double room with private ensuite:  €2,890 p.p. (Double rooms based on dual occupancy only )

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Spots are limited to just 25 students per course, so don't forget to reserve your spot for just €500

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